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Thursday, 1 November 2012

Smashed!!








Great News
                   KC while at the gym , on Wednesday October 31 2012 crushed two of his personal and physical goals. I am very proud of KC and he should be proud as well , he has come far in a small period of time . Even though  the journey is only just beginning I'm positive you are gonna go above and beyond your own expectations.

13 Steps Walking on Hands - Accomplished 36 Steps WOW!

Bench Press 1.5x BW - Accomplished This 5x SUPER!

Keep Up The Superior Work KC

1 comment:

  1. than you lucas for the encouragement i couldent have achived my goals with out you. You are a great coach and motivator who is allways there to help i can see a bright future for you in personal training anyone would benifit from your expertise skills . thanx again

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