Client Trainer Update

Proud to say that KC has made great bounds in the right direction towards his goals. He has toned up sculpture like and has shown quite an overall gain in strength & endurance.
With KC's permission here are some of his numbers:

Weight: 114.8 lbs
BMI: 20.3 (Body Mass Index)
Fat%: 9.1%
Fat Mass: 10.4 lbs
FFM: 104.4 lbs (Fat Free Mass)

"These are great results and I'm sure we will see more in the near future; Keep up the great work KC!!"

here is a section of what we have coming up to look forward to with the addition of some Boot Camp Basics and Spartan workouts guaranteed to bring huge results.